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Stir Fried Vegetables with Chestnuts |
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(Courtesy of Ann Creber, Food Consultant and chestnut grower, Melbourne) (Serves 4)
1 cup peeled chestnuts 1-1/2 cups sugar snap or snow peas, trimmed 2 stalks celery, sliced diagonally or into matchsticks 2 small carrots, very thinly sliced or juilienned 4 spring onions, cut into 2.5 cm lengths 1/3 cup red capsicum, julienned 2 tblspsns extra light olive oil 1 tblspn light soy sauce 2 tblspns chicken stock salt and pepper to taste 1 tspn finely chopped garlic (optional) a little chopped parsley
- Cut chestnuts into halves and prepare vegetables.
- Heat olive oil and add chestnuts; cook 2 - 3 mins.
- Reduce heat slightly, add vegetables and cook for several mins. or until tender-crisp.
- Add soy sauce, chicken stock, salt and pepper and cook for 3 mins.
NOTE: If desired, 1/2 a teaspoon of cornflour or arrowroot may be blended with the soy sauce and stock to thicken. If desired, 1/2 a teaspoon of freshly grated ginger may also be added with the garlic. Vegetarians may substitute vegetable stock for chicken.
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