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Low-Fat Savoury Chestnut Souffle |
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Courtesy of Anne Van Gemert, chestnut grower, Taradale, Vic.
3 tbs Canola margarine 4 tbs plain flour 300 ml skim milk 3 egg yolks 4 egg whites 1/2 cup grated, low-fat cheese 250g chestnut puree (see below) Good pinch of mace or nutmeg Seasoning to taste Pinch of cream of tartar and salt 1 tbspn chopped chives or parsley
- To puree chestnuts: place in a pan of cold water, bring to boil, cover and simmer 20 minutes. Peel, and puree in a food processor
- Melt margarine and flour to make a roux. Gradually stir in skim milk to make a smooth, thick sauce
- Remove pan from heat and whisk in egg yolks one at a time until all are used
- Stir in cheese, chestnut puree, chives, mace and season to taste.
- Add cream of tartar and salt to egg whites and beat until stiff but not dry. Stir in a tablespoon of this mixture into the sauce carefully and continue until all has been used.
- Spoon into prepared 1.5 L souffle dish.
- Bake in a moderate (180C) oven for about 40-45 mins. or until done.
- Serve immediately with a tossed salad. For extra flavour top with some freshly grated Parmesan cheese.
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